Vegetarian food is associated with several health benefits. According to studies vegetarians get to access better quality of diet over meat eaters and high intake of crucial nutrients such as vitamin C, Vitamin E, Magnesium and fiber. The best vegetarian restaurant Singapore will provide you with these four elements that are important nutrients for our bodies. Besides these a vegetarian meal will also offer several health benefits that are great boosters for the body and mind.
Here we will list some of the health benefits of eating vegetarian.
Boost your weight loss chances
If you are looking to lose weight you could switch to vegetarian as it has proved to be an effective strategy for obese individuals. According to a particular study consisting of 12 cases vegetarians experienced 4.5 pounds or 2 kg of weight loss over a period of 18 weeks compared to non-vegetarians. A six monthly study comprising of 74 individuals with diabetics type 2 proved that vegetarian diet was twice effective in reducing body weight over low-calorie foods. In a study comprising of 61,000 people demonstrated that vegetarian eaters tend to carry lower body mass index (BMI) than people who eat mixed fare of food items.
May Reduce Cancer Risk
According to research vegetarian foods are capable of reducing risks of cancer of breast, colon, stomach and rectum. However these researches are not comprehensive or final and may need more researches to prove that vegetarian foods actually reduce the risk of cancer. But one thing is for sure, that vegetarian foods will not cause cancer.
Stabilizes blood sugar
Scientific studies have proved that vegetarian foods help reduce high glucose or sugar levels in blood. It actually stabilizes and maintains blood sugars to permitted levels and keep diabetics healthy. Vegetarian food especially is effective in controlling blood sugar levels in people with Type 2 diabetics.
Heart Health boost
Several heart diseases are kept in check or reduced by vegetarian foods. People who eat vegetarian have been found with lower levels of Triglycerides, bad cholesterol and total cholesterol. These are reasons for elevating heart problems in people. Low calorie vegetarian diet has been found to be effective in reducing bad cholesterol levels compared to meat diet.
The best vegetarian restaurant Singapore prepares its food items using absolutely natural ingredients such as organic spices and herbs and whole grain products. Some of the vegetarian food items of Indian origin are wholly prepared using pure organic food materials and they include herbs and spices like clove, cardamom, bay leaves, pepper, green and red chilies, cumin seeds, coriander leaves and seeds, turmeric, mustard, fenugreek seeds, pomegranate seeds, nutmeg, curry leaves and many others. The food preparation also includes organically grown whole wheat, rice, barley, maize, and other grains. The above mentioned herbs and spices have proved to have anti-oxidant qualities and nutrients that are immensely good for human health. If you happen to be a Singapore native and is accustomed to eating meat based local food you can visit the vegetarian restaurant in Singapore for a change. Vegetarian foods at the restaurant offers the double benefit of boosting your health while reducing weight, keeping cholesterol and blood sugar levels in check which is not the natural characteristics of a meat based non-vegetarian meal. If you are in to weight loss you can try out the restaurant every now and then and reap the above benefits.