25 - Jan - 2023

Indian cuisine is very popular for its flavorful and diverse taste. But what gives Indian cuisine such a rich and diverse taste? It is the spices used in it while cooking. All the Indian spices enhance the flavors and give a distinct flavor to each dish. And the best thing about these spices is that they have numerous health benefits as well.

Shivam Restaurant offers delicious Indian cuisine and is the best vegetarian restaurant in Singapore. And it also offers island-wide food delivery in Singapore. Here are some spices with mind-blowing benefits:

1. Turmeric

Since ancient times turmeric has been considered an antiseptic. It is a bright yellow color spice used in almost all Indian dishes. Turmeric has very powerful anti-inflammatory agents that are highly effective in treating many health conditions. The active ingredient in turmeric, curcumin, has been shown to have antioxidant properties and may help to improve brain function.

2. Cumin

Cumin is used in savory dishes in India. And it is high in iron and can help boost the immune system. It is a very effective spice to fight cold and flu during the cold season. Also, it improves digestion and aids in relieving symptoms of bloating and gas.

3. Coriander

Due to its high anti-inflammatory and antioxidant properties coriander is considered the best spice for those with inflammatory conditions. Also, coriander is known to help lower cholesterol levels and improve blood sugar control.

4. Cardamom

Cardamom has a very distinct sweet and spicy flavor. It is used in most Indian desserts and other dishes like biryani. Cardamom is believed to have a range of health benefits. Such as improving digestion and reducing the risk of heart disease.

5. Mustard seeds

It is another spice used in savory dishes in India. It is high in selenium, which is an important mineral for maintaining a healthy thyroid. Mustard seeds are also believed to have anti-inflammatory properties.

6. Ginger

Ginger is a very frequently used spice in making Indian tea and lots of other dishes. Ginger calms down nausea, soothes sore muscles, lowers blood sugar levels, and much more.

7. Cinnamon

Cinnamon is known for its ability to lower blood sugar levels, making it a great spice for those with diabetes. And it also has antiviral, antifungal, and antibacterial properties.

In conclusion, Indian spices not only add flavor and aroma to dishes but also have countless health benefits. From turmeric to cinnamon, these spices can help to reduce inflammation, improve digestion, and boost the immune system. So come to the best Indian vegetarian restaurant in Singapore, Shivam Restaurant, and enjoy the food cooked with such amazing spices.

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