Indian food is known for its energetic flavors, new spices and wide assortment of rich flavors. However diets and choices vary all throughout India, a great many number of individuals follow a strict plant-based eating regimen. The conventional Indian diet focuses on a high consumption of plant food sources like fruits, lentils and vegetables.
What are its advantages?
Plant-based eating regimens have been related with numerous medical advantages, including a lower risk of coronary illness, diabetes, and certain cancers like those of colon and breast. Moreover, the Indian eating routine has been connected to a decreased risk of Alzheimer's. Experts say that this could be due to the low emphasis on meat consumption.
Following a sound plant-based Indian eating regimen may not just assist with keeping chronic diseases at bay, but also support weight loss. You might as well consider booking a table with the best Indian restaurant in Singapore.
Which food groups are included?
An average Indian diet is abundant in nutritious food varieties like lentils, grains, vegetables, fruits and healthy fats. Spices like turmeric, coriander, fenugreek, cumin and ginger are common ingredients of traditional recipes, adding delicious flavor and great nutritional perks.
A compound found in turmeric known as curcumin is known for its ability to enhance brain function, combat body inflammations and decrease the risks of cardiovascular diseases.
What to eat?
- Vegetables: The varieties seem to be endless - onions, okra, tomatoes, spinach, bitter melon, cauliflower, eggplant, cabbage, mushrooms and more
- Fruits: Such as papaya, mango, guava, pomegranate, tamarind, lychee, oranges, melon, apples, bananas, plums, pears
- Seeds & nuts: Peanuts, almonds, pumpkin seeds, pistachios, sesame seeds, cashews, watermelon seeds
- Legumes: Black eyed peas, kidney beans, pulses, chickpeas, lentils and mung beans
- Roots & tubers: Sweet potatoes, potatoes, turnips, yams and carrots
- Whole grains: Basmati rice, brown rice, buckwheat, millet, barley, corn, amaranth, sorghum, breads
- Spices & herbs: Garam masala, cumin, coriander, ginger, garlic, turmeric, paprika, basil, cardamom, paprika and the list goes on
- Healthy fats: Mustard oil, olive oil, sesame oil, peanut oil, coconut milk, coconut oil, avocado and so on
- Protein sources: Seeds, nuts, legumes, vegetables and tofu
Make sure that your meals contain a healthy amount of whole foods garnished with spices and herbs.
Also, non-starchy vegetables such as tomatoes, eggplants and various greens can provide you with a rich amount of fiber that would help you steer clear of cravings for a long period of time after you have eaten. However, if you do feel like eating something light, order some fantastic Indian vegan snacks using islandwide food delivery in Singapore
What to drink?
A really straightforward way to cut down on extra sugar and calories is by avoiding sugar-sweetened juices & beverages. Such drinks can have a high sugar & calorie content and can therefore, affect your weight loss regimen negatively.
Some healthy options are given below:
- Water - There is no alternative for water when it comes to ensuring the success of your weight loss program.
- Unsweetened tea - Tea without sugar can provide your body with the cleansing benefits of the beverage.
If you liked this post, then stay tuned to our blog space for more facts and information about healthy diets and India veg food.